There is more to breakfast than simply catching a bite every morning. Nutritionists believe that this meal should provide around 20%-25% of your daily requirement of energy with essential vitamins and minerals.
Breakfast cereals, in particular, fit the recommendation made by nutrition experts for a healthy breakfast as they are mostly low in fat, which helps you manage your weight and heart health. Breakfast cereals are often high in fibre, which helps your digestive system. Also high in complex carbohydrates, which provide vital energy to the body. Cereals are usually fortified with vitamins and minerals, thereby helping to meet your daily requirements of these essential nutrients. And last but not least, they are mostly consumed with milk which helps contribute to your calcium and protein intake.